Weigh In record (no journal entry) for 02 August 2020
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196.0 lb
Lost so far: 17.6 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 August 2020:
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1400 kcal
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Fat: 111.07g | Prot: 80.94g | Carb: 25.65g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Great Value Sharp Cheddar Cheese, Pepperoni, Trader Joe's Ground Beef (80/20). Dinner: Kirkland Signature Thick Sliced Center Cut Bacon, Kraft Deli Deluxe American Cheese Slices. Snacks/Other: Almonds. more...
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losing 8.4 lb a week
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