Weigh In record (no journal entry) for 02 August 2020
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182.5 lb
Lost so far: 15.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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497 kcal
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Fat: 25.62g | Prot: 21.10g | Carb: 40.08g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Pullman Rap10 Integral, Ovo Mexido, Café com Açúcar. more...
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losing 21.6 lb a week
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_oimari's weight history
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