Weigh In record (no journal entry) for 02 August 2020
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256.6 lb
Lost so far: 109.4 lb.
Still to go: 16.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 August 2020:
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2118 kcal
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Fat: 80.41g | Prot: 189.84g | Carb: 165.30g.
Breakfast: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Large White Grade A Eggs, Great Value Whole Milk. Lunch: Hormel White & Dark Chicken, Kettle Brand Jalapeno Potato Chips, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Great Value Whole Milk. Dinner: Green Peas (Frozen), Kirkland Signature Salted Sweet Cream Butter, La Choy Soy Sauce, White Rice, Kirkland Signature Frozen Shrimp. Snacks/Other: Great Value Whole Milk, Bananas, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake. more...
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3602 kcal
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Activities & Exercise:
Peloton - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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