adrilg's Journal, 02 August 2020

29.1 de BMI
208.1 lb Lost so far: 23.4 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2020:
171 kcal Fat: 1.20g | Prot: 30.00g | Carb: 8.60g.   Breakfast: PronoKal Creme Frango com Curry, PronoKal Bebida Sabor Moka. more...
5612 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 3.1 lb a week

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