Weigh In record (no journal entry) for 02 August 2020
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193.1 lb
Lost so far: 16.5 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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2169 kcal
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Fat: 157.66g | Prot: 102.17g | Carb: 77.01g.
Lunch: Aldi Prosciutto Cotto, Stockmeyer Gebackene Hähnchenbrust Gepökelt, Exquisa Exquisa-Scheiben aus Frischkäse, Exquisa Scheiben aus Frischkäse, Edeka Feinster Fleischsalat, Rohesser, Aldi Knäckebrot Sesam. Dinner: Homann Kartoffelsalat mit Speck & Zwiebeln, Sea Gold Garnelenspiesse, Käsewurst, Bratwurst, Knorr Knoblauch Sauce , Knorr Steak Sauce, BBQ Zeit Zum Grillen Mayonnaise Knoblauch, Pfälzer Saumagen. Snacks/Other: Duplo White . more...
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gaining 6.8 lb a week
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