Weigh In record (no journal entry) for 13 July 2013
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247.1 lb
Lost so far: 6.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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2230 kcal
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Fat: 105.62g | Prot: 103.44g | Carb: 222.05g.
Breakfast: Bread, Fried Egg, Enterprise Back Bacon, Deep Fried Potato French Fries (from Frozen), Coffee with Milk, Tomatoes. Lunch: fat free milk, margarine, garlic, potato, green pepper, onion, smoked chicken breast, salt, dried mixed herbs, mushrooms, flour. Dinner: chillies, water, frozen vegetables, onion, garlic, dried peaches, canola oil, salt, sugar, lamb. Snacks/Other: Clementines, Carrot Cake with Icing. more...
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3143 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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