Weigh In record (no journal entry) for 02 August 2020
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229.1 lb
Lost so far: 5.3 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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1256 kcal
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Fat: 67.23g | Prot: 30.89g | Carb: 108.94g.
Breakfast: Maitokahvi. Dinner: Crusti Croc Tortilla Wraps, Makkarakeitto, Oliivit (Musta), Valkoviini, Freeway Lemon, Kania Mayonnaise, Maitokahvi. Snacks/Other: Crusti Croc Tortilla Wraps, Pirkka Avokado. more...
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3295 kcal
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Activities & Exercise:
Desk Work - 6 hours, Cooking - 1 hour, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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läskeillekyytiä's weight history
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