Weigh In record (no journal entry) for 02 August 2020
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121.7 lb
Lost so far: 16.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1807 kcal
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Fat: 85.94g | Prot: 101.10g | Carb: 162.77g.
Breakfast: Господарь Торт Трюфельный, Шоколадный Торт (с Шоколадной Глазурью), Яблочный штрудель, Запеканка творожная, Вареное Яйцо. Lunch: Говядина Отварная, Огурец (без Кожуры), Суп. Dinner: BIG WHEY Протеин. more...
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losing 3.1 lb a week
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