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extremejoy
Journal
16 Nov 10
extremejoy's Journal, 16 November 2010
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Weigh In record (no journal entry) for 16 November 2010
158.4 lb
Lost so far:
11.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2010:
950 kcal
Fat: 36.08g | Prot: 28.97g | Carb: 118.07g.
Breakfast:
Pesto Pasta Primavera, Chicken Parmesan.
Lunch:
Pesto Pasta Primavera, Chicken Parmesan.
Dinner:
Pesto Pasta Primavera, Chicken Parmesan.
Snacks/Other:
Kiwi Fruit.
more...
1750 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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