Weigh In record (no journal entry) for 13 July 2013
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209.4 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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1438 kcal
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Fat: 49.57g | Prot: 55.30g | Carb: 195.32g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Aldi Fruit & Fibre, Tea with Milk. Lunch: Fox's Crunch Creams, Hamburger with 1/4 Lb Meat on Bun. Dinner: Ice Cream Sandwich, Tomatoes, Yellow Sweet Corn , Ye Olde Oak Beef Bolognese, White Rice. more...
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losing 3.1 lb a week
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