Weigh In record (no journal entry) for 02 August 2020
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191.2 lb
Lost so far: 11.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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1491 kcal
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Fat: 59.66g | Prot: 102.44g | Carb: 149.63g.
Breakfast: Green Smoothie, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee. Lunch: Ketchup , Sargento Ultra Thin Sharp Cheddar, Boca All American Veggie Burgers, Tyson Foods Air Fried Chicken Breast Strips. Dinner: Cornbread (Home Recipe), Salmon, Wegmans Cooked Shrimp. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Apples. more...
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3078 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Bathing - 1 hour, Desk Work - 4 hours, Washing Dishes - 30 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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Lyds Mom's weight history
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