Weigh In record (no journal entry) for 02 August 2020
|
117.8 lb
Lost so far: 1.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2020:
|
586 kcal
|
Fat: 34.75g | Prot: 13.91g | Carb: 57.66g.
Breakfast: Avocados , Cucumber (Peeled) , Tomatoes, Daisy 4% Small Curd Cottage Cheese, Rye Bread, Finlandia Imported Butter . Lunch: Finlandia Imported Butter , Cooked Green Cabbage (Fat Added in Cooking), Rye Bread. Dinner: Tomatoes, Avocado and Cucumber Salad. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aki43_'s weight history
|