Weigh In record (no journal entry) for 17 November 2010
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278.0 lb
Lost so far: 22.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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1287 kcal
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Fat: 67.71g | Prot: 63.39g | Carb: 94.65g.
Breakfast: egg. Lunch: mayonnaise, egg, lettuce. Dinner: asparagus, mushroom, Ham. Snacks/Other: milk, oreo cookies. more...
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gaining 0.4 lb a week
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