Weigh In record (no journal entry) for 17 November 2010
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167.1 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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2580 kcal
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Fat: 83.50g | Prot: 196.53g | Carb: 281.55g.
Breakfast: Filter Coffee, Pure Protein Shake, Honey, Oats, Pomegranate Juice, Wrap, Egg. Lunch: Mushroom, Wiltshire Bacon, Wholewheat Spaghetti. Dinner: Country Mix, Ovenbake Chips, Meat Pie, Protein Dessert. Snacks/Other: Pure Protein Shake, Egg White - Cooked, Egg, Fabulite Fat Free Yogurt, Apple. more...
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2573 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Housework - 1 hour, Weight Training (moderate) - 40 minutes. more...
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gaining 3.1 lb a week
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