Weigh In record (no journal entry) for 02 August 2020
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158.3 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1976 kcal
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Fat: 70.98g | Prot: 138.86g | Carb: 194.62g.
Breakfast: Chai, Toasted Multigrain English Muffin, Egg Omelette or Scrambled Egg with Vegetables. Lunch: Cooked Broccoli, Pillsbury Multigrain Roti, Prawn Curry. Dinner: Roti, Prawn Curry. Snacks/Other: Chai, Onion Bhaji. more...
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losing 3.1 lb a week
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