Suzeque's Journal, 12 July 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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457 kcal

Fat: 19.12g | Prot: 24.22g | Carb: 46.65g.   Lunch: Ranchero Beef Steak & Cheese Tornado. Dinner: Shredded Cheddar Cheese, Sweet Red Peppers, Cos or Romaine Lettuce, Cucumber (Peeled), Tomatoes, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...

1973 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...