Weigh In record (no journal entry) for 02 August 2020
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172.0 lb
Lost so far: 37.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1471 kcal
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Fat: 100.16g | Prot: 127.36g | Carb: 9.06g.
Breakfast: Café, Aceite de Coco, Custom Collagen Hydrolyzed Gelatin Beef Collagen Peptides, Nestle Media Crema Table Cream, Leche de Almendras. Lunch: Jamón Serrano, Huevo, Queso Manchego, Queso Gouda, Queso Mozzarella (Leche Entera), Tomates, Tocino, Queso Crema, Cebollas. Dinner: Chorizo de Cerdo, Chuletas de Cerdo (Lomo, sin Hueso), Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Pistachos, Chicharrón. more...
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gaining 0.6 lb a week
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