Weigh In record (no journal entry) for 16 November 2010
|
199.2 lb
Lost so far: 3.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2010:
|
3832 kcal
|
Fat: 168.76g | Prot: 178.72g | Carb: 348.59g.
Breakfast: pineapple, Shasta Diet Cola, Honey /Nut, Fat Free Skim Milk. Lunch: Garlic Texas Toast, Mixed Vegetables (Drained Solids, Canned), Cottage Cheese, Meatless Spaghetti with Tomato Sauce, Beef Meatballs. Snacks/Other: Cheddar Cheese, Wheat Crackers, Cabernet Sauvignon Wine, apple, banana. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tullbejm's weight history
|