ramtaxprep's Journal, 12 July 2013

183.5 lb Lost so far: 1.5 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 50.89g | Prot: 86.38g | Carb: 126.20g.   Breakfast: Coffee (Brewed From Grounds), Banana. Lunch: Claim Jumper Restaurant Garlic Cheese Toast, Coffee with Cream and Sugar, Cobb Salad. Snacks/Other: Caribou Coffee Chocolate Chocolate Chip Muffin. more...

2028 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...