Chendrick's Journal, 12 July 2013

135.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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713 kcal

Fat: 27.41g | Prot: 54.72g | Carb: 59.08g.   Breakfast: White Turkey (Deli Cut Rotisserie) , Egg. Lunch: Parmesan Chicken. Snacks/Other: Avocados , Stringsters Reduced Fat Mozzarella String Cheese, Cottage Cheese (Lowfat 2% Milkfat) , Triscuit Roasted Garlic Crackers. more...

1846 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...