Weigh In record (no journal entry) for 02 August 2020
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181.4 lb
Lost so far: 11.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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1292 kcal
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Fat: 60.80g | Prot: 70.61g | Carb: 119.40g.
Breakfast: Abba Silliherkku Chili-Aioli, Vaasan Kauratyynyt, Kalaneuvos Lämminsavustettu Kirjolohifilee , Keitetty Kananmuna, Oatly Ikaffe Kauramaito, Cocovi Kookossokeri, Espresso. Lunch: Pirkka Naudan Ulkofileepihvi, Paistettu Peruna. Dinner: Kotimaista Hot Wings. Snacks/Other: Banaanit. more...
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gaining 9.3 lb a week
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