Weigh In record (no journal entry) for 02 August 2020
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122.1 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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1793 kcal
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Fat: 69.03g | Prot: 129.97g | Carb: 175.17g.
Breakfast: Fit + Vital Skyr High Protein, Frischkäse, Baby-Spinat, Champignons, Baguette, Obstsalat, Olivenöl, Kirschtomaten, Ei. Dinner: Edeka Forellenfilets Geräuchert, Hengstenberg Feiner Walnussessig, Sesamöl, Rote Beete, Wassermelone, REWE Bio Feiner Blattsalat Mix Bio . Snacks/Other: Excelsior Dunkle Edelbitter Schokolade, Mirabellen, Goji Beeren, All Stars Hy-pro Deluxe Coconut-Pineapple, Life Is Soyummy Natural, Banane, Oppo Colombian Chocolate And Hazelnut, Premier Protein Protein Bar Chocolate Caramel. more...
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2250 kcal
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Activities & Exercise:
Gym - 1 hour, Rowing - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Running - 6/mph - 35 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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