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Monday: Banana, Milk; Oven-baked Chicken Subway leftover (6 inches); Noodle Soup with Shrimp Wonton
Tuesday: Apple, Kellogg Energy Bar 90cal; $1 Taco Bell Chicken Burrito, 1/3 Thai Chicken Pizza; White Rice, Coconut Vegetable, 2 pieces of Curry Wings
Wednesday:
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144.4 lb
Lost so far: 1.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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1550 kcal
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Fat: 45.91g | Prot: 95.81g | Carb: 203.89g.
Breakfast: milk, kellog, apple. Lunch: Thai Chicken Pizza, Grilled Chicken Burrito. Dinner: tofu, Fried Chicken Wing No Coating (Skin Eaten), white rice. more...
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2279 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 30 minutes, Standing - 20 minutes, Desk Work - 8 hours, Running - 8/mph - 5 minutes, Sleeping - 8 hours, Resting - 6 hours, Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 5 minutes. more...
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losing 2.8 lb a week
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