Weigh In record (no journal entry) for 12 July 2013
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156.2 lb
Lost so far: 13.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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1279 kcal
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Fat: 45.17g | Prot: 55.67g | Carb: 169.61g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant, International Delight Almond Joy Coffee Creamer. Lunch: Starbucks Tazo Chai Tea Latte (Grande), Apples. Dinner: Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Bolthouse Farms Perfectly Protein - Vanilla Chai Tea. more...
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losing 0.1 lb a week
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