Weigh In record (no journal entry) for 16 November 2010
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184.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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1898 kcal
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Fat: 62.17g | Prot: 85.34g | Carb: 229.72g.
Breakfast: Lowfat Mixed Berry Granola Cereal, 2% Fat Milk, Coffee, Cream (Half & Half), Banana. Lunch: Cheddar Cheese, Oranges, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: Sour Dough Bread, Avocados, Dinner Salad - House, Split Pea with Ham and Bacon Soup (Condensed), Zinfandel Wine. Snacks/Other: Activia Yogurt, Dry Roasted Peanuts. more...
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2273 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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althiel's weight history
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