Weigh In record (no journal entry) for 16 November 2010
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206.5 lb
Lost so far: 8.5 lb.
Still to go: 21.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 November 2010:
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3374 kcal
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Fat: 120.50g | Prot: 86.60g | Carb: 245.50g.
Dinner: Buffalo Wings, Chicken Fingers, Mozzarella Sticks. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), High Life Light Beer. more...
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4075 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Walking (brisk) - 4/mph - 3 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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