Weigh In record (no journal entry) for 16 November 2010
|
181.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2010:
|
1393 kcal
|
Fat: 30.99g | Prot: 82.60g | Carb: 208.13g.
Breakfast: Sandwich Thins Whole Wheat, Splenda, Spray butter, Cinnamon, milk, 2% milk, Fried Egg without Fat. Lunch: Light Chocolate Milk Shake (Muscle Milk). Dinner: Baked Southwestern Ranch Flavored Potato Crisps (Lay's), onion, 6" Turkey subway, subway bread, pickle, Spinach. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, K protein bar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmcneill's weight history
|