Weigh In record (no journal entry) for 02 August 2020
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134.5 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1672 kcal
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Fat: 79.64g | Prot: 54.22g | Carb: 182.88g.
Breakfast: Stir Fried Vegetables, Herbalife Instant Herbal Beverage with Tea Extracts, SPAR Fat Free Long Life Milk, Future Life Smart Food, Coffee, Bananas , Equal Sticks, Simba Salted Peanuts. Lunch: Beetroot, Gem Squash, Flora Extra Light 35% Fat Spread, SPAR Chickpeas in Brine , Blue Ribbon Sandwich Squares Brown, Yum Yum Smooth Peanut Butter. Dinner: Corn and Canola Oil , Cadbury P.S. Milk Chocolate, Jumpin Jack White Cheddar Popcorn, Nutriday Low Fat Flavoured Yoghurt. more...
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losing 0.1 lb a week
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