Weigh In record (no journal entry) for 12 July 2013
|
186.2 lb
Lost so far: 23.0 lb.
Still to go: 186.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2013:
|
790 kcal
|
Fat: 24.00g | Prot: 34.00g | Carb: 102.00g.
Breakfast: Medifast Brownie. Lunch: Medifast Tomato Basil Bisque . Snacks/Other: Original Gourmet Gingerbread Cookie, PowerBar PowerBar Triple Threat - Chocolate Caramel Fusion, PowerBar Triple Threat - Chocolate Caramel Fusion. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lightfield's weight history
|