NicoDay's Journal, 12 July 2013

183.0 lb Lost so far: 21.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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492 kcal

Fat: 47.17g | Prot: 14.23g | Carb: 4.02g.   Breakfast: Fresh Pork Sausage, Jason's Deli Shredded Iceberg Lettuce, Mayonnaise (No Cholesterol), Cheddar Cheese, Sweeteners (Splenda Packets, Sucralose), Albertsons Heavy Whipping Cream. more...

2218 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...