Weigh In record (no journal entry) for 02 August 2020
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115.7 lb
Lost so far: 26.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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2302 kcal
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Fat: 68.75g | Prot: 152.98g | Carb: 274.75g.
Breakfast: Salliselta Hampunsiemen Luomu, Kaneli, Kananmuna, Vadelmat, Banaanit, Pirkka Pensasmustikka, Urtekram Peanut Butter Smooth, Elovena Iso Kaura, Benjamissimo Happy Edition , Benjamissimo Happy Edition. Lunch: Luumut, Sainte Maure Juusto President , Kesäkurpitsa, Kurkku, Risella Basmati Kookos-Sitruunaruoho, Pirkka Tonnikalafilee. Dinner: Savuhovi Aito Saunapalvi Kalkkunafile, Peruna, Omena (Granny Smith), Kurkku. Snacks/Other: Star Nutrition Whey-80 Vanilla Flavour, Urtekram Peanut Butter Smooth, Alpro Mantelijuoma Makeuttamaton, Pakkasmarja Mansikka, Pakkasmarja Mustikka, Pakkasmarja Vadelma. more...
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gaining 6.2 lb a week
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