N851JM's Journal, 12 July 2013

183.0 lb Lost so far: 21.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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818 kcal

Fat: 19.26g | Prot: 36.56g | Carb: 123.69g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Coffee, Egg Beaters Egg Beaters - Original, Whole Wheat English Muffin. Lunch: Wendy's Chocolate Frosty (Junior). Snacks/Other: Yoplait Yoplait Light Fat Free Yogurt - Blueberry, Yoplait Light Fat Free Yogurt - Blueberry, Watermelon, Sunbelt Fudge Dipped Coconut Chewy Granola Bar. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...