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Doodyer
Journal
16 Nov 10
Doodyer's Journal, 16 November 2010
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Weigh In record (no journal entry) for 16 November 2010
174.0 lb
Lost so far:
11.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2010:
1461 kcal
Fat: 47.76g | Prot: 101.97g | Carb: 156.63g.
Breakfast:
Instant Oatmeal.
Lunch:
Potato Chips (Salted), Turkey Sandwich.
Dinner:
Plantains, Black Beans, Pork Loin (Tenderloin), Fajita Fiesta Pollo Salad.
more...
2707 kcal
Activities & Exercise:
Elliptical, 130 bpm, 150 max - 42 minutes, Weight Training (moderate) - 46 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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