Weigh In record (no journal entry) for 16 November 2010
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158.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 November 2010:
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2128 kcal
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Fat: 86.38g | Prot: 63.33g | Carb: 316.91g.
Breakfast: Sugar in the Raw Packets, Herbal Tea (Other Than Chamomile, Brewed), Apple Bran Muffin. Lunch: coke, portillos french fries, Portilllo's Beef Sandwich. Dinner: Ranch Dressing, carrots, celery, Avocados, spring salad mix, brown sugar, sweet potato, Broiled or Baked Pork Chop. Snacks/Other: chocolate covered cherries. more...
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2671 kcal
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Activities & Exercise:
Housework - 2 hours, Stretching (yoga) - 1 hour, Resting - 3 hours, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 11 hours. more...
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losing 7.0 lb a week
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