Weigh In record (no journal entry) for 16 November 2010
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194.6 lb
Lost so far: 15.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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1037 kcal
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Fat: 27.18g | Prot: 47.68g | Carb: 181.15g.
Breakfast: Sugar Substitute (Herbal Extract Sweetener, Powder), Herbal Tea (Other Than Chamomile, Brewed), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Spinach Wraps, Chunk Light Tuna in Water, Green Giant, Mozzarella Cheese. Dinner: Wheat Wraps, Green Giant, Mozzarella Cheese, Chunk Light Tuna in Water. Snacks/Other: Trail Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 5.3 lb a week
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