BradH's Journal, 12 July 2013

236.8 lb Lost so far: 0 lb.    Still to go: 81.8 lb.    Diet followed reasonably well.

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350 kcal

Fat: 17.75g | Prot: 29.00g | Carb: 29.00g.   Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Frank's Frank's RedHot Original, Oscar Myer Oven Roasted White Turkey, Kroger 3 Cheese Blend Singles, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. more...

2887 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...