Weigh In record (no journal entry) for 02 August 2020
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185.6 lb
Lost so far: 0.7 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1174 kcal
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Fat: 82.18g | Prot: 84.98g | Carb: 28.50g.
Lunch: 清炒翠玉瓜, 炒高麗菜, 鼎泰豐 元盅牛肉湯, 牛肉卷. Dinner: 過貓, 中華 油豆腐, 愛蛋族 鴨皮蛋, 粉腸, 豬里肉（全塊，瘦肉）. Snacks/Other: 防彈咖啡. more...
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steady weight
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