robli's Journal, 16 November 2010

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Weigh In record (no journal entry) for 16 November 2010

188.0 lb Lost so far: 0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2010:

604 kcal

Fat: 35.33g | Prot: 26.35g | Carb: 46.41g. Breakfast: blackberries. Lunch: orange vinegrette dressing, salad. Dinner: salad dressing, tri tip. Snacks/Other: 100 cal brownies. more...

2265 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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robli's Journal, 16 November 2010

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