Weigh In record (no journal entry) for 16 November 2010
|
133.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2010:
|
1635 kcal
|
Fat: 34.92g | Prot: 66.68g | Carb: 285.65g.
Breakfast: fuel, v8 fruit and vegtable, peanut butter, bagel thins. Lunch: banana, Kellogs Special K meal bar, milk. Dinner: milk, ham, baked potato. Snacks/Other: bran muffin. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blondiefatty345's weight history
|