Weigh In record (no journal entry) for 15 January 2009
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205.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2009:
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1841 kcal
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Fat: 81.39g | Prot: 87.94g | Carb: 184.66g.
Lunch: mozzarella, roll, black beans, soy protein shake. Dinner: black beans, pork, tostada, coleslaw, sweet potato. Snacks/Other: spice cake, seafood salad, tostada. more...
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2636 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours, Sleeping - 10 hours. more...
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steady weight
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Alberto10573's weight history
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