Weigh In record (no journal entry) for 02 August 2020
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94.1 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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761 kcal
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Fat: 39.28g | Prot: 30.87g | Carb: 73.77g.
Breakfast: Alpukat, Plum, Belimbing, Kurma, Greenfields Hi-Calcium Low Fat Milk. Lunch: Sayur Asem, Daging dan Kulit Ayam (Panggang). Snacks/Other: Kacang Rebus, Sari Roti Roti Isi Coklat. more...
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losing 1.5 lb a week
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