metamora's Journal, 01 August 2020

125.2 lb Lost so far: 13.8 lb.    Still to go: 2.2 lb.    Diet followed poorly.

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1998 kcal

Fat: 86.57g | Prot: 77.98g | Carb: 153.02g.   Breakfast: Market Pantry Deli Swiss Cheese Slices, Gala Apples, Whole Milk, Coffee. Lunch: Bush's Best Pinto Beans, Famous Dave's Texas Beef Brisket Sandwich. Dinner: Chardonnay Wine, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Classic Chicken Salad. Snacks/Other: Blue Bell Mooo Bar, Outshine Creamy Coconut, Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar. more...

1726 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...