Weigh In record (no journal entry) for 12 July 2013
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144.5 lb
Lost so far: 3.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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1668 kcal
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Fat: 78.93g | Prot: 55.99g | Carb: 192.34g.
Breakfast: 100% Grapefruit Juice, Natural Bliss Low Fat Vanilla Coffee Creamer. Lunch: Simple Favorite Angel Hair Pomodoro. Dinner: Watermelon, Black Bean and Corn Salad, Alaskan Salmon Burger, Tomato Caprese Salad. Snacks/Other: Cheddar Cheese Pinto Bean & Flax Chips. more...
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2089 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour and 30 minutes, Driving - 20 minutes, Desk Work - 7 hours, Stretching (yoga) - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 50 minutes. more...
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gaining 0.5 lb a week
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jeno933's weight history
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