Weigh In record (no journal entry) for 01 August 2020
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162.5 lb
Lost so far: 87.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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1001 kcal
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Fat: 30.55g | Prot: 83.32g | Carb: 114.23g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Nature's Path Organic Mesa Sunrise Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Shadybrook Farms Ground Turkey 93/7, Acorn Winter Squash . Dinner: Red Sweet Pepper, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wasa Light Rye Crispbread, Hellmann's Light Mayonnaise, Kroger Low Fat Cottage Cheese, Empire Kosher Turkey Pastrami Slices. Snacks/Other: Peach. more...
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losing 1.4 lb a week
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