26.4%
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102.3 lb
Lost so far: 7.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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1116 kcal
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Fat: 49.49g | Prot: 98.44g | Carb: 69.14g.
Breakfast: Kewpie 美乃滋 (15克), 紅豆, 全聯 結球萵苣, 苜蓿芽, 去皮雞胸肉(FDA), 小黃瓜(FDA), 雞蛋, 酪梨(室溫存放6天FDA), 地瓜 黃肉甘薯(FDA). Lunch: 奧利塔 玄米油, 豬油, 雞蛋, 豆腐皮(FDA), 甜椒(紅皮FDA), 去皮雞胸肉(FDA), 甜椒(黃皮FDA), 地瓜 黃肉甘薯(FDA), 杏鮑菇(FDA), FDA 地瓜葉. Dinner: 小黃瓜(FDA), 炒空心菜, 豬里肉(柳肉,瘦肉). more...
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1301 kcal
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Activities & Exercise:
Rock Climbing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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