Weigh In record (no journal entry) for 01 August 2020
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1755 kcal
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Fat: 39.51g | Prot: 113.52g | Carb: 245.06g.
Breakfast: McDonald's Bacon 'N Egg McMuffin. Lunch: Chicken Breast, Basmati Rice (Cooked). Dinner: Bananas , Quaker Instant Oatmeal - Regular, Progressive Harmonized Fermented Vegan Protein. Snacks/Other: Activia Vanilla Yogurt, Quaker Instant Oatmeal - Regular, Bananas. more...
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losing 3.0 lb a week
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