Weigh In record (no journal entry) for 02 August 2020
|
131.0 lb
Lost so far: 20.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2020:
|
1498 kcal
|
Fat: 55.68g | Prot: 56.85g | Carb: 193.62g.
Breakfast: Pink Lady Apples. Lunch: Pork Sausage (Cooked) , Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking), Steamed Rice, Kamaboko (Japanese Fish Cake), Olive Oil , Lotus Root . Dinner: Arnott's Rice Cookie, Breadtop Custard Marble. Snacks/Other: Woolworths Skim Milk, Bananas . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShirleyBall's weight history
|