Weigh In record (no journal entry) for 01 August 2020
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128.1 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1571 kcal
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Fat: 66.08g | Prot: 94.38g | Carb: 158.34g.
Breakfast: Pão Caseiro, Mamão, Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Legumes Refogados. Dinner: Sadia Empanado de Frango. Snacks/Other: Mamão, Abacaxi. more...
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losing 1.5 lb a week
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