Weigh In record (no journal entry) for 01 August 2020
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189.6 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1275 kcal
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Fat: 32.00g | Prot: 51.84g | Carb: 195.77g.
Breakfast: Bonne Maman Strawberry Preserves, Lactaid 100% Lactose Free Reduced Fat Milk, Sugar, Vermont Bread Organic Soft White Bread, 365 Blueberry Cereal Bar. Dinner: Fatz Cafe French Fries, White Rice (Long-Grain, Without Salt, Cooked) , Tenderloin Pork, Stuffed Clams. Snacks/Other: Applesauce Unsweetened, Kellogg's Special K Pastry Crisps - Strawberry. more...
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gaining 4.2 lb a week
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 Comments
All good friend! Keep it moving 💪💜💚
01 Aug 20 by member: jcmama777
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