Weigh In record (no journal entry) for 02 August 2020
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126.1 lb
Lost so far: 19.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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590 kcal
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Fat: 17.10g | Prot: 18.89g | Carb: 92.56g.
Breakfast: 雪之戀 雪花餅, 桂格(Quaker) 桂格100%喝的燕麥. Lunch: 7-11 御選肉鬆飯糰. Dinner: 水煮蛋. Snacks/Other: 桂格(Quaker) 桂格100%喝的燕麥. more...
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losing 12.3 lb a week
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